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pm | | adidas boost men (29th Jan 19 at 6:59am UTC) | Quote Reply | ÿþExcessive movement. During locomotion on a treadmill adidas boost 350 time, you should according to the movement, intensity of purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury. Also need to be reminded, running, aerobics, body are involved when running Hanxiong arched, or has been leaning on the handle, not only not have the effect of exercise, but also increase the pressure of the lumbar spine, a long time it will cause a strain of lumbar muscles. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.
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